Benefits
- It is the best remedy for diarrhea, constipation, cramps, or even bloating.
- Comprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines
- Has a low glycemic index and is cholesterol free
- Abundant in protein, iron, folate and calcium and vitamin B
Uses:
- Urad dal can be used to make Indian dals and gravies and breads.
- It is also useful to add in dosa and idli batters.
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