- It is the best remedy for diarrhea, constipation, cramps, or even bloating.
- Comprises probiotic fibre that promotes growth of beneficial microorganisms in the intestines
- Has a low glycemic index and is cholesterol free
- Abundant in protein, iron, folate and calcium and vitamin B
- Urad dal can be used to make Indian dals and gravies and breads.
- It is also useful to add in dosa and idli batters.